Ombuds Blog
View the latest posts, topics, and resources for the university community.
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Preparing for the Unexpected , articleYou and I might not be world-class athletes, but there are many lessons we can adopt from Olympians and apply those in the workplace to achieve more consistent peak performance.
Date: Aug 09 -
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Your Expectations Determine How You Experience Conflict: “Must” versus “Shoulds” , articleChallenges are part of the human condition. What creates conflict is in direct relation to your expectations. A critical factor that determines how we experience conflict is the distinction between “must” rules and “should” rules that we have for ourselves, and others. Read to learn more!
Date: May 06 -
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Winter Beckons Us to Self-Reflect , articleAs winter descends upon us, we have ample opportunity to engage in self-reflection. Read about the benefits of the practice and some question prompts to help you get started this season.
Date: Dec 11 -
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Overcoming Fear in Conflict , articleWhen we are in disagreement with someone, and we are in a state of fear, we tend to avoid, accommodate or amplify the conflict. At best, we compromise out of fear. Learn some strategies to combat this common response.
Date: Nov 16 -
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M&M’s and a Commitment to Take Action , articleLearn more about how to move yourself out of procrastination with the if/then approach through an unlikely story about m&m's.
Date: Aug 30 -
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The Transformative Power of Words in Managing Conflict , articleEver wondered about the types of techniques that can be used to escalate or de-escalate conflict? Read this blog post about a single technique that can help you navigate conflict.
Date: Aug 30 -
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Transforming our Relationship to Conflict , articleNew year. New beginnings. It’s that time of year when we typically look at the past and hope for a better future.
Date: Jan 31 -
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Civil Discourse , articleFind a willingness and ability to be open to dialogue about the pressing issues of the day.
Date: Sep 29 -
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Creatures of Habit , articleWhen we want to create new habits, we have to be more conscious about what we are doing in order to change the behavior. Read more to learn some tips on how to do this!
Date: Aug 15 -
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Adapting to Unexpected Changes , articleResponding to change involves adopting two core beliefs. Read more to learn about these beliefs and how to adapt to the unexpected.
Date: Aug 15 -
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The Goldilocks Zone and Productivity , articleRead about how to find a challenge that is enough of a “stretch” for our capabilities but not too far that we become overwhelmed.
Date: Aug 15 -
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Managing Anger , articleLearn about how to navigate anger to create a more positive outcome for everyone.
Date: Apr 01 -
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Stacks on Stacks: An Interview with Ombuds Officers , articleDid you hear it? Both Virginia Tech Ombuds were interviewed by Stacks on Stacks, a weekly radio broadcast from the University Libraries at Tech.
Date: Feb 09 -
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The Secret to your SCCS , articleWant to know a secret? There’s something successful individuals have in common that got them the results they got. Read more!
Date: Oct 08 -
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Student Conflict Coaching Series , articleLearn about this three part series on conflict coaching and register to reserve your spot!
Date: Oct 06 -
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Mind Hacks: A Better Campus Experience , articleIf you missed the Mind Hacks series, review some of the highlights here!
Date: Sep 27 -
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A Telecommuting Checklist , articlePlease review this telecommuting checklist to consider benefits and downsides of telecommuting.
Date: Sep 07 -
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Mind Hacks: Putting Our Feelings Into Words , articleBetter response and better communications.
Date: Aug 24 -
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Mind Hack: Dealing with lions, tigers and bears , articlePart One – The Problem With Our Brains
Date: Jun 25 -
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Creating LUCK in Communications , articleLearning to Listen to Understand & Create Kinship.
Date: Mar 08 -
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The Relationship You Deserve , articleLearn about four commitment pillars of relationships.
Date: Feb 08 -
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Bridge Building: Speaking the Unspoken with Civility , articleFinding a healthy way to talk politics.
Date: Feb 08 -
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Creating Change , articleExplore how we can create change for the better in seasons of desperation.
Date: Dec 03 -
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The Gift of Desperation , articleJoin us December 16th for a workshop on navigating disappointment.
Date: Dec 03 -
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The Secret to Fulfillment , articleI’ve stumbled upon the secret of fulfillment. Read to find out more!
Date: Nov 09 -
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The Space Between , articleHow a small shift in our response to conversations and communication can make a world of difference.
Date: Oct 23 -
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Roommate Conflicts , articleThings to talk about with your off-campus roommate (Especially in these times of COVID-19)
Date: Oct 23 -
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Art of Communication , articleJoin us October 29 for a session on creating space for effective dialogue!
Date: Oct 23 -
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The Great Pumpkin , articleExamining our beliefs is not an easy undertaking but can be a powerful thing.
Date: Oct 23